What is it?
Sound Therapy is an effective tool in reducing stress and anxiety, while enhancing brain and neurological function. A sound "bath" refers to an event in which a sound therapist offers frequency to participants, who recline in a comfortable pose to receive. Sound baths offer participants a unique opportunity to achieve a restorative, yet invigorated state, within several minutes to an hour.
Sound frequencies are proven to induce restorative Alpha and Theta brain waves, and balance the parasympathetic nervous system, reducing nervous stress. Sound is effective in relieving adrenal fatigue, has been known to alleviate depression, and is becoming increasingly popular in medical applications. Because sound vibration is felt, as well as heard, sound is an impactful means of emotional and physical therapy.
Quartz crystal "singing" bowls are effective in providing clear, exacted, and tangible frequency. Gong frequency is effective in producing dynamic, room and body-shifting wave. Other tools include symphonic tuning forks, Tibetan singing bowls, chimes, and drums.
Sound baths continue to grow in popularity, due to their effective, immediate results.
BRAIN WAVE BASICS: http://www.brainworksneurotherapy.com/what-are-brainwaves