Spiritual Aerobics

aka Yoga Booty Ballet or YBB

TUESDAY NIGHTS IN BROOKLYN

7:00pm MEDITATION (optional)

7:15pm DANCE PARTY

11 Newel St.

[Greenpoint] Brooklyn, NY 11222

purchase

purchase a single, 5-class, or 10-class series

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[select*] THURSDAY NIGHTS IN MANHATTAN

OCTOBER 25

7:15pm DANCE PARTY for FundHer,

Celebrating and supporting female candidates

100% proceeds go to FundHer’s efforts in NYC

Cost $15

Keystone Dance Studio

252 W 30th St # 4B, New York, NY 10001

TBA

Thursday YBB @ Evolve Health + Wellness

36 Rivington St.

[Lower East Side] Manhattan, NY 10012

What is it?

Spiritual Aerobics is an uplifting, non-competitive dance class that is wild and therapeutic. Also referred to, and a loving sister to Yoga Booty Ballet® or "YBB," Spiritual Aerobics is known for its' playful attitude, and easy-to-follow moves. The structure of class is intentional and safe, evoking a mental, physical, and emotional workout. Expect an experience that brings the essences of Buddha and Beyonce together. The collective energy stimulates, while each participant is encouraged to find her independent and authentic flow. Crafted playlists vary daily, and are curated for the best of times. All are welcome in this cleansing, soulful class that awakens from the inside out.

Yoga Booty Ballet is a spirited, non-competitive workout blend of hot cardio dance, ballet toning, yoga lengthening, and meditation.

The meditation element serves to focus and awaken.

The dance portion promotes endurance and detoxification. Easy to follow, it's also FUN.

The ballet section increases strength and bone density. The yoga promotes flexibility, balance, and inner wellness.

Gathering before invoking a Saturday morning YBB rave in "tame" Pasadena

Why

Spiritual Aerobics has grown with me since 2007, and continues to evolve as I do. It is distinctly alive, as it takes its' shape from each participant's energy. I have treasured this class, which is a life practice, the most fun party, and my favorite kind of therapy. It is always real, honest, and courageous. It keeps me wild and free.

-Kristen

"Kristen is an exceptional spirit and teacher. This class is great for all levels and abilities. Welcoming and safe."

"Kristen is a great instructor. She really puts her all into each class. It's mostly dance with some stretch and feel good vibes thrown in. But try this class even if you're not into dance classes. I have two left feet and it's the only one I'll go to!"

"The best class I've taken on ClassPass so far. Kristen was an absolutely amazing and kindhearted instructor. She added a really unique blend of yoga/spirituality into what was otherwise a fun dance class set to pop music - I haven't seen anything like this before."

"Kristen is awesome, she completely turned my day around. Her energy is unparalleled. The rest of the studio reminds me of a old nyc dance hang out for the real dancers. Bring water, a mat and your sense of joy!"

"Kristen can make even the most cynical New Yorker smile and feel positive!"

Take me there

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About the Instructor:

Kristen Huffman is a yoga instructor, dance fitness instructor, and sound bath provider known for her distinctively uplifting teaching style and use of movement as healing. With over ten years of experience teaching in both private and group settings, she is passionate about fostering safe and non-competitive environments for practices of all levels. She has worked with people of all shapes and sizes, from infants to the elderly, and regularly incorporates meditation, movement, and sound into all of her offerings. In addition to her classes in NYC, Kristen provides individual sound bath sessions, wellness workshops and retreats, and teacher trainings around the world.