This 12-week course is inspired by Boston Medical Center’s “Back to Health” program, designed as a clinical trial assessing the use of yoga as a treatment modality. Published in the Annals of Internal Medicine, Boston Medical Center (BMC) researchers found that yoga classes for chronic low back pain was effective in reducing pain, improving function, and lowering the need for pain medication among the study participants.
We welcome you to take on this 12-Week Challenge at Evolve. This gentle class is friendly for those who are new to yoga, as well as those with an experienced practice who wish to focus on basic alignment and spinal health. Our instructor, Kristen Huffman, will guide participants through yoga postures that gradually build on knowledge acquired in previous classes throughout the 12 weeks. Focusing on the fundamentals of alignment and form, we invite participants to a deeper understanding of their body, and access to the life-long healing tools that yoga offers.
Instructor: Kristen Huffman
Date: Saturdays, January 6 – March 24th 2018
Time: 10:00 – 11:00am
Cost: $300 for 12 week program, $30/class
Please call 212-945-7300 or E-mail: classes@evolvehealthnyc.com for more information