Sweat meets a restorative centering in this uplifting, non-competitive cardio dance class that incorporates therapeutic yoga and meditation, offering optimal, full system wellness.
Instructor: Kristen Huffman
Time: 7:15pm – 8:15pm
Cost: Single class $15/ 5-class pass $65
Cash, check, PayPal [firstname.lastname@example.org] or Venmo [@feelsprettyawesome]
More about the Instructor:
Kristen Huffman is a yoga instructor, dance fitness instructor, and sound bath provider known for her distinctively uplifting teaching style and use of movement as healing. With over ten years of experience teaching in both private and group settings, she is passionate about fostering safe and non-competitive environments for practices of all levels. She has worked with people of all shapes and sizes, from infants to the elderly, and regularly incorporates meditation, movement, and sound into all of her offerings. In addition to her classes in NYC, Kristen provides individual sound bath sessions, wellness workshops and retreats, and teacher trainings around the world.
Tips for Attending a Feels Pretty Awesome class at Breakin Boundaries:
- Please arrive on time.
- You will be both on your feet dancing, and lying in stillness on the floor. Yoga mats are provided at BB, but you are welcome to bring your own mat.
- Please dress comfortably and bring WATER!
- Feel free to dance bare foot, or bring sneakers. Feels Pretty Awesome varies from low to high intensity, and can be modified per the needs of each participant.