Sound Therapy is an effective tool in reducing stress and anxiety, while enhancing and restoring brain and neurological function. A sound “bath” offers participants a unique opportunity to achieve a restorative yet invigorated state, within several minutes to an hour.
Sound frequencies are scientifically proven to induce restorative Alpha and Theta brain waves and balance the parasympathetic nervous system. Sound vibration is felt as well as heard, and those who have received a sound bath describe it as a holistically therapeutic experience.
Instructor: Kristen Huffman
Date: Wednesday, January 17th 2018
Time: 7:00pm – 8:00pm
Cost: $25 advance, $30 at the door
To register in advance CLICK HERE
Please call 212-945-7300 or E-mail: email@example.com for more information
More about the Instructor:
Kristen Huffman is a yoga instructor, dance fitness instructor, and sound bath provider known for her distinctively uplifting teaching style and use of movement as healing. With over ten years of experience teaching in both private and group settings, she is passionate about fostering safe and non-competitive environments for practices of all levels. She has worked with people of all shapes and sizes, from infants to the elderly, and regularly incorporates meditation, movement, and sound into all of her offerings. In addition to her classes in NYC, Kristen provides individual sound bath sessions, wellness workshops and retreats, and teacher trainings around the world.
Tips for Attending a Sound Bath at Evolve:
- Please arrive 10 mins before the start time in order to sign in and get yourself comfortably situated. Due to the nature of the event, we may not be able to accommodate late arrivals.
- You will be lying in stillness on the floor for the duration of the session. Yoga mats and blankets will be provided, but you are welcome to bring your own mat, pillow, and/or extra blankets.
- Please dress warmly and comfortably. Think cozy.
Looking forward to sharing some good vibes with you!