SPIRITUAL AEROBICS
May
29
7:15 PM19:15

SPIRITUAL AEROBICS

Sweat meets a restorative centering in this uplifting, non-competitive cardio dance class that incorporates therapeutic yoga and meditation, offering optimal, full system wellness.    

Instructor: Kristen Huffman
Date: Tuesdays
Time: 7:15pm – 8:15pm

Tips for Attending a Feels Pretty Awesome class at Breakin Boundaries:

  • Please arrive on time.
  • You will be both on your feet dancing, and lying in stillness on the floor. Yoga mats are provided at BB, but you are welcome to bring your own mat.
  • Please dress comfortably and bring WATER! 
  • Feel free to dance bare foot, or bring sneakers.  Feels Pretty Awesome varies from low to high intensity, and can be modified per the needs of each participant.
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SPIRITUAL AEROBICS
May
22
7:15 PM19:15

SPIRITUAL AEROBICS

Sweat meets a restorative centering in this uplifting, non-competitive cardio dance class that incorporates therapeutic yoga and meditation, offering optimal, full system wellness.    

Instructor: Kristen Huffman
Date: Tuesdays
Time: 7:15pm – 8:15pm

Tips for Attending a Feels Pretty Awesome class at Breakin Boundaries:

  • Please arrive on time.
  • You will be both on your feet dancing, and lying in stillness on the floor. Yoga mats are provided at BB, but you are welcome to bring your own mat.
  • Please dress comfortably and bring WATER! 
  • Feel free to dance bare foot, or bring sneakers.  Feels Pretty Awesome varies from low to high intensity, and can be modified per the needs of each participant.
View Event →
SOUND BATH
May
17
7:00 PM19:00

SOUND BATH

Sound Bath with Gong

May 17 @ 7:00 pm - 8:00 pm EDT

$30

Sound Therapy is an effective tool in reducing stress and anxiety, while enhancing and restoring brain and neurological function. A sound “bath” offers participants a unique opportunity to achieve a restorative yet invigorated state, within several minutes to an hour.

Sound frequencies are scientifically proven to induce restorative Alpha and Theta brain waves and balance the parasympathetic nervous system. Sound vibration is felt as well as heard, and those who have received a sound bath described it as holistically therapeutic experience.

Instructor: Kristen Huffman and Robert Hall
Date: Thursday, May 17th, 2018
Time: 7:00-8:00pm
Cost: $35 drop-in or $30 pre-pay

For more information please email classes@evolvehealthnyc.com or call 212-945-7300

More on the instructors:

Kristen Huffman is a yoga instructor, dance fitness instructor, and sound bath provider known for her distinctively uplifting teaching style and use of movement as healing. With over ten years of experience teaching in both private and group settings, she is passionate about fostering safe and non-competitive environments for practices of all levels. She has worked with people of all shapes and sizes, from infants to the elderly, and regularly incorporates meditation, movement, and sound into all of her offerings. In addition to her classes in NYC, Kristen provides individual sound bath sessions, wellness workshops and retreats, and teacher trainings around the world.

Robert Hall trained in sound therapy with Don Conreaux, Dr. Jon Beaulieu (BioSonics), Silvia Nakkach, and Dr. Joseph Michael Levry. He is a graduate of the Sound and Music Institute under the direction of Wendy Young. As well as being a certified Gongmaster, Robert is a Clinical Herbalist with an integrative private practice offering custom health solutions incorporating Traditional Western Herbalism, Medicinal Aromatherapy, Flower Essence Therapy, Ayurvedic and Kabbalistic Consultations, Tantric Numerology, as well as Naam Yoga Therapies, including Harmonyum. He offers a weekly Sound Meditation class at Naam Yoga 8pm Tuesdays and monthly Sound Baths at Evolve with Kristen Huffman. He recently achieved a life-long dream of playing Gong at Madison Square Garden as part of “The Big Quiet”, a 3000+ person mass meditation.

Details

Date:

May 17

Time:

7:00 pm - 8:00 pm

Cost:

$30

Organizer

Evolve Health + Wellness

Phone:

212-945-7300

Website:

www.evolvehealthnyc.com

Venue

Evolve Health + Wellness

36 Rivington Street
New York, NY 10002 United States+ Google Map

Phone:

212-945-7300

Website:

www.evolvehealthnyc.com

http://www.evolvehealthnyc.com/event/sound-bath-with-gong/

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SPIRITUAL AEROBICS
May
15
7:15 PM19:15

SPIRITUAL AEROBICS

Sweat meets a restorative centering in this uplifting, non-competitive cardio dance class that incorporates therapeutic yoga and meditation, offering optimal, full system wellness.    

Instructor: Kristen Huffman
Date: Tuesdays
Time: 7:15pm – 8:15pm

Tips for Attending a Feels Pretty Awesome class at Breakin Boundaries:

  • Please arrive on time.
  • You will be both on your feet dancing, and lying in stillness on the floor. Yoga mats are provided at BB, but you are welcome to bring your own mat.
  • Please dress comfortably and bring WATER! 
  • Feel free to dance bare foot, or bring sneakers.  Feels Pretty Awesome varies from low to high intensity, and can be modified per the needs of each participant.
View Event →
SPIRITUAL AEROBICS
May
8
7:15 PM19:15

SPIRITUAL AEROBICS

Sweat meets a restorative centering in this uplifting, non-competitive cardio dance class that incorporates therapeutic yoga and meditation, offering optimal, full system wellness.    

Instructor: Kristen Huffman
Date: Tuesdays
Time: 7:15pm – 8:15pm
Cost:  Single class $15/ 5-class pass $65   

Cash, check, PayPal [feelsprettyawesome@gmail.com] or Venmo [@feelsprettyawesome]

More about the Instructor:

Kristen Huffman is a yoga instructor, dance fitness instructor, and sound bath provider known for her distinctively uplifting teaching style and use of movement as healing. With over ten years of experience teaching in both private and group settings, she is passionate about fostering safe and non-competitive environments for practices of all levels. She has worked with people of all shapes and sizes, from infants to the elderly, and regularly incorporates meditation, movement, and sound into all of her offerings. In addition to her classes in NYC, Kristen provides individual sound bath sessions, wellness workshops and retreats, and teacher trainings around the world.

Tips for Attending a Feels Pretty Awesome class at Breakin Boundaries:

  • Please arrive on time.
  • You will be both on your feet dancing, and lying in stillness on the floor. Yoga mats are provided at BB, but you are welcome to bring your own mat.
  • Please dress comfortably and bring WATER! 
  • Feel free to dance bare foot, or bring sneakers.  Feels Pretty Awesome varies from low to high intensity, and can be modified per the needs of each participant.
View Event →
SPIRITUAL AEROBICS
May
1
7:15 PM19:15

SPIRITUAL AEROBICS

Sweat meets a restorative centering in this uplifting, non-competitive cardio dance class that incorporates therapeutic yoga and meditation, offering optimal, full system wellness.    

Instructor: Kristen Huffman
Date: Tuesdays
Time: 7:15pm – 8:15pm
Cost:  Single class $15/ 5-class pass $65   

Cash, check, PayPal [feelsprettyawesome@gmail.com] or Venmo [@feelsprettyawesome]

More about the Instructor:

Kristen Huffman is a yoga instructor, dance fitness instructor, and sound bath provider known for her distinctively uplifting teaching style and use of movement as healing. With over ten years of experience teaching in both private and group settings, she is passionate about fostering safe and non-competitive environments for practices of all levels. She has worked with people of all shapes and sizes, from infants to the elderly, and regularly incorporates meditation, movement, and sound into all of her offerings. In addition to her classes in NYC, Kristen provides individual sound bath sessions, wellness workshops and retreats, and teacher trainings around the world.

Tips for Attending a Feels Pretty Awesome class at Breakin Boundaries:

  • Please arrive on time.
  • You will be both on your feet dancing, and lying in stillness on the floor. Yoga mats are provided at BB, but you are welcome to bring your own mat.
  • Please dress comfortably and bring WATER! 
  • Feel free to dance bare foot, or bring sneakers.  Feels Pretty Awesome varies from low to high intensity, and can be modified per the needs of each participant.
View Event →
=NYC= SOUND BATH
Apr
26
7:00 PM19:00

=NYC= SOUND BATH

April's Sound bath:

Thursday the 26th carries the energy of Venus and the Moon, of bringing harmony to love with abundance, of a higher octave on a path to divine union. A fine day to balance one's inner feminine.

Join practitioners Kristen Huffman and Robert Hall for a full spectrum of gong and bowl frequency to restore balance, and relieve neurological stress.

 

 

 

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YBB WKND L. A.
Apr
21
to Apr 22

YBB WKND L. A.

5:00pm Opening tea/ Maté !

5:30pm Mega YBB with Kristen

7:00pm restorative wind-down w/ sound bath 

7:30pm break (dry clothes/ speed showers)

8:00pm Dinner --Ordered in from Dune (not included)

8:30pm Circle of Radical Honesty

10pm "games"

11:30 lights out 

6:00am Sunrise Sound Bath

7:00pm light breakfast at Juice (not included)

8:00am Circle 

9:15am Kundalini yoga

11:00am closing brunch in the hood (not included)

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=BROOKLYN= FEELSPRETTYAWESOME
Apr
17
7:15 PM19:15

=BROOKLYN= FEELSPRETTYAWESOME

Sweat meets restorative AHHH in this uplifting, non-competitive cardio dance class that incorporates therapeutic yoga and meditation, offering optimal, full system wellness.    

Working out has never been so fun and cathartic!  All participants (friendly for women and men) are encouraged to release judgement on skill, and enjoy the ride.  Watch out, this class will ignite you!

Instructor: Kristen Huffman
Date: Tuesdays
Time: 7:15pm – 8:15pm
Cost:  Purchase a single class for $15 or a 5-class pass directly through Kristen by sending $65 to @feelsprettyawesome on Venmo. 

More about the Instructor:

Kristen Huffman is a yoga instructor, dance fitness instructor, and sound bath provider known for her distinctively uplifting teaching style and use of movement as healing. With over ten years of experience teaching in both private and group settings, she is passionate about fostering safe and non-competitive environments for practices of all levels. She has worked with people of all shapes and sizes, from infants to the elderly, and regularly incorporates meditation, movement, and sound into all of her offerings. In addition to her classes in NYC, Kristen provides individual sound bath sessions, wellness workshops and retreats, and teacher trainings around the world.

Tips for Attending a Feels Pretty Awesome class at Breakin Boundaries:

  • Please arrive on time.
  • You will be both on your feet dancing, and lying in stillness on the floor. Yoga mats are provided at BB, but you are welcome to bring your own mat.
  • Please dress comfortably and bring WATER. 
  • Feel free to dance bare foot, or bring sneakers.  Feels Pretty Awesome varies from low to high intensity, and can be modified per the needs of each participant.
View Event →
=BROOKLYN= FEELSPRETTYAWESOME
Apr
10
7:15 PM19:15

=BROOKLYN= FEELSPRETTYAWESOME

Sweat meets restorative AHHH in this uplifting, non-competitive cardio dance class that incorporates therapeutic yoga and meditation, offering optimal, full system wellness.    

Working out has never been so fun and cathartic!  All participants (friendly for women and men) are encouraged to release judgement on skill, and enjoy the ride.  Watch out, this class will ignite you!

Instructor: Kristen Huffman
Date: Tuesdays
Time: 7:15pm – 8:15pm
Cost:  Purchase a single class for $15 or a 5-class pass directly through Kristen by sending $65 to @feelsprettyawesome on Venmo. 

More about the Instructor:

Kristen Huffman is a yoga instructor, dance fitness instructor, and sound bath provider known for her distinctively uplifting teaching style and use of movement as healing. With over ten years of experience teaching in both private and group settings, she is passionate about fostering safe and non-competitive environments for practices of all levels. She has worked with people of all shapes and sizes, from infants to the elderly, and regularly incorporates meditation, movement, and sound into all of her offerings. In addition to her classes in NYC, Kristen provides individual sound bath sessions, wellness workshops and retreats, and teacher trainings around the world.

Tips for Attending a Feels Pretty Awesome class at Breakin Boundaries:

  • Please arrive on time.
  • You will be both on your feet dancing, and lying in stillness on the floor. Yoga mats are provided at BB, but you are welcome to bring your own mat.
  • Please dress comfortably and bring WATER. 
  • Feel free to dance bare foot, or bring sneakers.  Feels Pretty Awesome varies from low to high intensity, and can be modified per the needs of each participant.
View Event →
=BROOKLYN= FEELSPRETTYAWESOME
Apr
3
7:15 PM19:15

=BROOKLYN= FEELSPRETTYAWESOME

Sweat meets restorative AHHH in this uplifting, non-competitive cardio dance class that incorporates therapeutic yoga and meditation, offering optimal, full system wellness.    

Working out has never been so fun and cathartic!  All participants (friendly for women and men) are encouraged to release judgement on skill, and enjoy the ride.  Watch out, this class will ignite you!

Instructor: Kristen Huffman
Date: Tuesdays
Time: 7:15pm – 8:15pm
Cost:  Purchase a single class for $15 or a 5-class pass directly through Kristen by sending $65 to @feelsprettyawesome on Venmo. 

More about the Instructor:

Kristen Huffman is a yoga instructor, dance fitness instructor, and sound bath provider known for her distinctively uplifting teaching style and use of movement as healing. With over ten years of experience teaching in both private and group settings, she is passionate about fostering safe and non-competitive environments for practices of all levels. She has worked with people of all shapes and sizes, from infants to the elderly, and regularly incorporates meditation, movement, and sound into all of her offerings. In addition to her classes in NYC, Kristen provides individual sound bath sessions, wellness workshops and retreats, and teacher trainings around the world.

Tips for Attending a Feels Pretty Awesome class at Breakin Boundaries:

  • Please arrive on time.
  • You will be both on your feet dancing, and lying in stillness on the floor. Yoga mats are provided at BB, but you are welcome to bring your own mat.
  • Please dress comfortably and bring WATER. 
  • Feel free to dance bare foot, or bring sneakers.  Feels Pretty Awesome varies from low to high intensity, and can be modified per the needs of each participant.
View Event →
=BROOKLYN= FEELSPRETTYAWESOME
Mar
27
7:15 PM19:15

=BROOKLYN= FEELSPRETTYAWESOME

Sweat meets restorative AHHH in this uplifting, non-competitive cardio dance class that incorporates therapeutic yoga and meditation, offering optimal, full system wellness.    

Working out has never been so fun and cathartic!  All participants (friendly for women and men) are encouraged to release judgement on skill, and enjoy the ride.  Watch out, this class will ignite you!

Instructor: Kristen Huffman
Date: Tuesdays, January- March 2018
Time: 7:15pm – 8:15pm
Cost:  Purchase a single class for $15 or a 5-class pass directly through Kristen by sending $65 to @feelsprettyawesome on Venmo. 

More about the Instructor:

Kristen Huffman is a yoga instructor, dance fitness instructor, and sound bath provider known for her distinctively uplifting teaching style and use of movement as healing. With over ten years of experience teaching in both private and group settings, she is passionate about fostering safe and non-competitive environments for practices of all levels. She has worked with people of all shapes and sizes, from infants to the elderly, and regularly incorporates meditation, movement, and sound into all of her offerings. In addition to her classes in NYC, Kristen provides individual sound bath sessions, wellness workshops and retreats, and teacher trainings around the world.

Tips for Attending a Feels Pretty Awesome class at Breakin Boundaries:

  • Please arrive on time.
  • You will be both on your feet dancing, and lying in stillness on the floor. Yoga mats are provided at BB, but you are welcome to bring your own mat.
  • Please dress comfortably and bring WATER. 
  • Feel free to dance bare foot, or bring sneakers.  Feels Pretty Awesome varies from low to high intensity, and can be modified per the needs of each participant.
View Event →
=BROOKLYN= FEELSPRETTYAWESOME
Mar
20
7:15 PM19:15

=BROOKLYN= FEELSPRETTYAWESOME

Sweat meets restorative AHHH in this uplifting, non-competitive cardio dance class that incorporates therapeutic yoga and meditation, offering optimal, full system wellness.    

Working out has never been so fun and cathartic!  All participants (friendly for women and men) are encouraged to release judgement on skill, and enjoy the ride.  Watch out, this class will ignite you!

Instructor: Kristen Huffman
Date: Tuesdays, January- March 2018
Time: 7:15pm – 8:15pm
Cost:  Purchase a single class for $15 or a 5-class pass directly through Kristen by sending $65 to @feelsprettyawesome on Venmo. 

More about the Instructor:

Kristen Huffman is a yoga instructor, dance fitness instructor, and sound bath provider known for her distinctively uplifting teaching style and use of movement as healing. With over ten years of experience teaching in both private and group settings, she is passionate about fostering safe and non-competitive environments for practices of all levels. She has worked with people of all shapes and sizes, from infants to the elderly, and regularly incorporates meditation, movement, and sound into all of her offerings. In addition to her classes in NYC, Kristen provides individual sound bath sessions, wellness workshops and retreats, and teacher trainings around the world.

Tips for Attending a Feels Pretty Awesome class at Breakin Boundaries:

  • Please arrive on time.
  • You will be both on your feet dancing, and lying in stillness on the floor. Yoga mats are provided at BB, but you are welcome to bring your own mat.
  • Please dress comfortably and bring WATER. 
  • Feel free to dance bare foot, or bring sneakers.  Feels Pretty Awesome varies from low to high intensity, and can be modified per the needs of each participant.
View Event →