A rock ‘n’ roll dance class, which celebrates authenticity, spirit, and integration.
$20
Venmo @feelsprettyawesome
Cash welcome
Sorry no credit card processing at the moment!
A sound bath paired with therapeutic touch from celebrated massage therapist, Rachel Caroll.
Come get cozy and enjoy this restorative treat.
Donations welcome for Kristen and Rachel
Venmo @feelsprettyawesome
A rock ‘n’ roll dance class, which celebrates authenticity, spirit, and integration.
A rock ‘n’ roll dance class, which celebrates authenticity, spirit, and integration.
A rock ‘n’ roll dance class, which celebrates authenticity, spirit, and integration.
A weekly sound bath to aid in the restoration of you.
Sound has a way of helping your system download what it needs to. Restorative practices help us to integrate, which requires softness, compassion, and periods of slowness. Moovment House creator, Mary Lynn Lewark, shared a Rudolph Steiner quote that resonates with me as I offer this work. He said, “The world will always be changing. However, what people need does not change.”
Come get cozy and enjoy this restorative treat.
A weekly sound bath to aid in the restoration of you.
Sound has a way of helping your system download what it needs to. Restorative practices help us to integrate, which requires softness, compassion, and periods of slowness. Moovment House creator, Mary Lynn Lewark, shared a Rudolph Steiner quote that resonates with me as I offer this work. He said, “The world will always be changing. However, what people need does not change.”
Come get cozy and enjoy this restorative treat.
A weekly sound bath to aid in the restoration of you.
Sound has a way of helping your system download what it needs to. Restorative practices help us to integrate, which requires softness, compassion, and periods of slowness. Moovment House creator, Mary Lynn Lewark, shared a Rudolph Steiner quote that resonates with me as I offer this work. He said, “The world will always be changing. However, what people need does not change.”
Come get cozy and enjoy this restorative treat.
A weekly sound bath to aid in the restoration of you.
Sound has a way of helping your system download what it needs to. Restorative practices help us to integrate, which requires softness, compassion, and periods of slowness. Moovment House creator, Mary Lynn Lewark, shared a Rudolph Steiner quote that resonates with me as I offer this work. He said, “The world will always be changing. However, what people need does not change.”
Come get cozy and enjoy this restorative treat.
A weekly sound bath to aid in the restoration of you.
Sound has a way of helping your system download what it needs to. Restorative practices help us to integrate, which requires softness, compassion, and periods of slowness. Moovment House creator, Mary Lynn Lewark, shared a Rudolph Steiner quote that resonates with me as I offer this work. He said, “The world will always be changing. However, what people need does not change.”
Come get cozy and enjoy this restorative treat.
Mindful Storytime at Broomtail Congress Park
Drop in any Friday at 10 for a (free) storytime, Ukelele sing-a-long, and sound bath for kids of all ages.
Mindful Storytime at Broomtail Congress Park
Drop in any Friday at 10 for a (free) storytime, Ukelele sing-a-long, and sound bath for kids of all ages.
Mindful Storytime at Broomtail Congress Park
Drop in any Friday at 10 for a (free) storytime, Ukelele sing-a-long, and sound bath for kids of all ages.
Workshop | RELEASE + Soundbath
The ultimate active recovery experience with the marriage of Upswell RELEASE, crystal bowl sound bath, and healing touch. Wash away stress, soothe your nervous system, and connect with your body in this 75 minute workshop. The night begins with a 30 minute guided myofascial RELEASE class to relax the body, followed by a 45 minute sound bath meditation provided by Kristen Huffman, and healing touch with massage therapists from REVO PT.
$35.00
Upswell Studio • Denver, CO | Thu Sep 28th • 6:30pm - 7:45pm MDT
Please send questions to feelsprettyawesome@gmail.com
Feels Pretty Awesome dance class is an uplifting rock ‘n’roll dance class that includes meditative invocation , yoga, and savasana.
Bare feet or sneakers welcome. Please bring plenty of water and a mat.
Optional meditation at 10am
Class begins at 10:15
*Weather permitting, class will be held at Wash Park
Mindful Storytime at Broomtail Congress Park
Drop in any Friday at 10 for a (free) storytime, Ukelele sing-a-long, and sound bath for kids of all ages.
Mindful Storytime at Broomtail Congress Park
Drop in any Friday at 10 for a (free) storytime, Ukelele sing-a-long, and sound bath for kids of all ages.
Feels Pretty Awesome dance class is an uplifting rock ‘n’roll dance class that includes meditative invocation , yoga, and savasana.
Bare feet or sneakers welcome. Please bring plenty of water and a mat.
Optional meditation at 10am
Class begins at 10:15
Upswell Dynamic Wellness is a women-owned health sanctuary located on Broadway near Jewell Ave.
Mindful Storytime at Broomtail Congress Park
Drop in any Friday at 10 for a (free) storytime, Ukelele sing-a-long, and sound bath for kids of all ages.
Mindful Storytime at Broomtail Congress Park
Drop in Friday at 10 for a (free) storytime, Ukelele sing-a-long, and sound bath for kids of all ages.
Workshop | RELEASE + Soundbath
The ultimate active recovery experience with the marriage of Upswell RELEASE + healing vibrations of a crystal bowl sound bath. Wash away stress, soothe your nervous system, and connect with your body through movement, sound, and light hands-on restorative assists. This 75-min extended event will begin with 45-min guided myofascial RELEASE using breath, foam rollers, and balls to relieve muscular tension, restore joint range of motion, and relax the body + mind into an extended 30-min intentional rest accompanied by sound and light, restorative assists. 75-minutes.
$35.00
Upswell Studio • Denver, CO | Thu Sep 28th • 6:30pm - 7:45pm MDT
Register here
Please send questions to feelsprettyawesome@gmail.com
Feels Pretty Awesome dance class is an uplifting rock ‘n’roll dance class that includes meditative invocation , yoga, and savasana.
Bare feet or sneakers welcome. Please bring plenty of water and a mat.
Optional meditation at 10am
Class begins at 10:15
Exact park location will sent in response to your RSVP. Thx!
Mindful Storytime at Broomtail Congress Park
NOW ON FRIDAYS! Starting October ‘23
Drop in any Friday at 10 for a (free) storytime, Ukelele sing-a-long, and sound bath for kids of all ages.
Mindful Storytime at Broomtail Congress Park
NOW ON FRIDAYS! Starting October ‘23
Drop in any Friday at 10 for a (free) storytime, Ukelele sing-a-long, and sound bath for kids of all ages.
Feels Pretty Awesome dance class is an uplifting rock ‘n’roll dance class that includes meditative invocation , yoga, and savasana.
Bare feet or sneakers welcome. Please bring plenty of water and a mat.
Optional meditation at 10am
Class begins at 10:15
Exact park location will sent in response to your RSVP. Thx!
Mindful Storytime at Broomtail Congress Park
NOW ON FRIDAYS! Starting October ‘23
Drop in any Friday at 10 for a (free) storytime, Ukelele sing-a-long, and sound bath for kids of all ages.
Workshop | RELEASE + Soundbath
The ultimate active recovery experience with the marriage of Upswell RELEASE + healing vibrations of a crystal bowl sound bath. Wash away stress, soothe your nervous system, and connect with your body through movement, sound, and light hands-on restorative assists. This 75-min extended event will begin with 45-min guided myofascial RELEASE using breath, foam rollers, and balls to relieve muscular tension, restore joint range of motion, and relax the body + mind into an extended 30-min intentional rest accompanied by sound and light, restorative assists. 75-minutes.
$35.00
Upswell Studio • Denver, CO | Thu Sep 28th • 6:30pm - 7:45pm MDT
Sign up on Upswell.Com
Please send questions to feelsprettyawesome@gmail.com
Mindful Storytime at Broomtail Congress Park
Drop in any Wednesday at 10 for a (free) storytime, Ukelele sing-a-long, and sound bath for kids of all ages.
Mindful Storytime at Broomtail Congress Park
Drop in any Wednesday at 10 for a (free) storytime, Ukelele sing-a-long, and sound bath for kids of all ages.
Mindful Storytime at Broomtail Congress Park
Drop in any Wednesday at 10 for a (free) storytime, Ukelele sing-a-long, and sound bath for kids of all ages.
