Yoga For Seniors
Private and small group bookings only
To book, please email email@example.com
Yoga For Back Pain
Evolve Health + Wellness
36 Rivington Street
[Lower East Side] New York, NY 10002
Yoga for Back Pain
With Kristen Huffman
This class is inspired by the Boston Medical Center’s “Back to Health” program, designed as a clinical trial assessing the use of yoga as a treatment modality. Published in the Annals of Internal Medicine, Boston Medical Center (BMC) researchers found that yoga classes for chronic low back pain were effective in reducing pain, improving function, and lowering the need for pain medication among the study participants.
We welcome you to participate in this class series at Evolve. This gentle class is friendly for those who are new to yoga, as well those with an experienced practice who wish to focus on basic alignment and spinal health. Instructor, Kristen Huffman, will guide participants through yoga postures that gradually build on knowledge acquired in previous classes. Focusing on the fundamentals of alignment and form, we invite participants to a deeper understanding of their body, and access to the life-long tools that yoga offers.