In a "Sound Bath," therapeutic sound frequency is both heard and felt, enveloping participants in restorative calm.  No need for a swimsuit, the "bath" refers to the myriad of tones offered by various sound therapy instruments, including quartz crystal and Tibetan singing bowls, tuning-forks, and chimes.  Non-invasive, sound vibration helps induce restful brain-wave state and gentle re-balancing of the nervous system.  Participants are often able to enjoy the benefits of a meditative state, without effort.  Sound therapy is often helpful for those who struggle with nervous stress, sleep and focus issues, resulting in its' growing popularity.  Results are unique to each participant, and can vary from invigorated focus to tranquil relaxation.  Feel free to bring a blanket, and wear comfortable clothing. Lay back on your mat and enjoy.