Yoga

THURSDAY MORNINGS IN MANHATTAN

 10:00am

Evolve Health + Wellness

36 Rivington Street

[Lower East Side] New York, NY 10002

 

 

MONTHLY SATURDAY WORKSHOPS

 10:00am

next up:  MAY 19, 2018

 

Evolve Health + Wellness

36 Rivington Street

[Lower East Side] New York, NY 10002

 

Yoga for Back Pain

With Kristen Huffman 

This class is inspired by the Boston Medical Center’s “Back to Health” program, designed as a clinical trial assessing the use of yoga as a treatment modality. Published in the Annals of Internal Medicine, Boston Medical Center (BMC) researchers found that yoga classes for chronic low back pain were effective in reducing pain, improving function, and lowering the need for pain medication among the study participants.

We welcome you to participate in this class series at Evolve. This gentle class is friendly for those who are new to yoga, as well those with an experienced practice who wish to focus on basic alignment and spinal health. Instructor, Kristen Huffman, will guide participants through yoga postures that gradually build on knowledge acquired in previous classes. Focusing on the fundamentals of alignment and form, we invite participants to a deeper understanding of their body, and access to the life-long tools that yoga offers.

Yoga for Back Pain weekly drop-in class

Date: Thursdays
Time: 10:00-11:00am
Cost: $20 drop-in or $15 when you purchase 4 or more classes

Where: Evolve Health + Wellness - Manhattan

Buy a pass for one or more classes >

Yoga for Back Pain monthly drop-in workshop

Date: Select Saturdays (monthly)
Time: 10:00-11:30am
Cost: $25 drop-in

Where: Evolve Health + Wellness - Manhattan

Please call 212-945-7300 or E-mail: classes@evolvehealthnyc.com for more information