Yoga

Yoga for Back Pain

With Kristen Huffman Lemoine

Kristen Huffman Lemoine and Evolve Health + Wellness have launched, “Yoga For Back Pain,” a class inspired by the Boston Medical Center’s “Back to Health” program, designed as a clinical trial assessing the use of yoga as a treatment modality. Published in the Annals of Internal Medicine, Boston Medical Center (BMC) researchers found that yoga classes for chronic low back pain were effective in reducing pain, improving function, and lowering the need for pain medication among the study participants.

This gentle class is friendly for those who are new to yoga, as well as those with an experienced practice who wish to focus on basic alignment and spinal health. Kristen guides participants through yoga postures that gradually build on knowledge acquired in previous classes. Focusing on the fundamentals of alignment and form, we invite participants to a deeper understanding of their body, and access to the life-long tools that yoga offers.

For more information: feelsprettyawesome@gmail.com

Yoga For Seniors

For more info, please email feelsprettyawesome@gmail.com



Yoga For Back Pain

SEASONAL WORKSHOPS

 

Evolve Health + Wellness

36 Rivington Street

[Lower East Side] New York, NY 10002