Meditation- debunked

Great Article. Read in its' entirety here

 

Meditation isn’t about suppressing your thoughts and emotions.

As someone who teaches (and writes about) mindfulness and meditation, I spend a lot of time addressing misconceptions.

There are many out there, and they are repeated often. Even more disheartening is that a lot of “teachers” and resources spread them, which makes it critical for people coming to mindfulness and meditation to find proper instruction.

Some of the more prevalent misconceptions are:

  • Meditating is about stopping thoughts or clearing your mind.
  • Meditating is about forcing yourself to think certain thoughts (or, block certain thoughts).
  • Meditating will make you “detached” and non-caring/non-feeling.
  • Meditating can cause more thoughts, and make depression and anxiety (and other conditions) worse.

All of these are false, and I’ve addressed them in past articles.

Recently, the misconception I’ve seen most is “meditating causes (or instructs) you to suppress thoughts and emotions.” I’ve witnessed heated debates on this topic, and read a lot of erroneous information.

This misconception stems from a fundamental misunderstanding of meditation. When you meditate, you cultivate awareness of everything that appears in consciousness: thoughts, emotions, urges, sensations, etc. You develop the skill of noticing it all without getting caught up in it (withoutindulging it).

On the other hand, suppress is defined as “forcibly put an end to; prevent.” Meditation is the opposite of that definition — when you meditate, you aren’t trying to forcibly end or prevent anything. To the contrary, you accept it all non-judgmentally.

Put another way, meditation is embracing whatever is happening in the present moment. The distinction is that meditating isn’t wallowing in thoughts and emotions. Nor is it dwelling on or analyzing them.

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BRAIN WAVE 101 (Why Sound Therapy?)

http://www.brainworksneurotherapy.com/what-are-brainwaves

WHAT ARE BRAINWAVES?

At the root of all our thoughts, emotions and behaviours is the communication between neurons within our brains. Brainwaves are produced by synchronised electrical pulses from masses of neurons communicating with each other.

Brainwaves are detected using sensors placed on the scalp. They are divided into bandwidths to describe their functions (below), but are best thought of as a continuous spectrum of consciousness; Delta being slow, loud and functional - to Gamma being fast, subtle, and complex. It is a handy analogy to think of Brainwaves as musical notes - the low frequency waves like a deeply penetrating drum beat, while the higher frequency brainwaves are like a subtle high pitched flute. 

Our brainwaves change according to what we’re doing and feeling. When slower brainwaves are dominant we can feel tired, slow, sluggish, or dreamy. The higher frequencies are dominant when we feel wired, or hyper-alert.

The descriptions that follow are only broadly descriptions - in practice things are far more complex, and brainwaves reflect different aspects when they occur in different locations in the brain. 

Brainwave speed is measured in Hertz (cycles per second) and they are divided into bands delineating slow, moderate, and fast waves. 

DELTA WAVES (.5 TO 3 HZ)

 

Delta brainwaves are the slowest but loudest brainwaves (low frequency and deeply penetrating, like a drum beat). They are generated in deepest meditation and dreamless sleep. Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process.

THETA WAVES (3 TO 8 HZ)

 

Theta brainwaves occur most often in sleep but are also dominant in deep meditation. It acts as our gateway to learning and memory. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we normally only experience fleetingly as we wake or drift off to sleep. In theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness. It’s where we hold our ‘stuff’, our fears, troubled history, and nightmares.

ALPHA WAVES (8 TO 12 HZ)

 

Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.

BETA WAVES (12 TO 38 HZ)

 

Beta brainwaves dominate our normal waking state of consciousness when attention is directed towards cognitive tasks and the outside world. Beta is a ‘fast’ activity, present when we are alert, attentive, engaged in problem solving, judgment, decision making, and engaged in focused mental activity. Beta brainwaves are further divided into three bands; Low Beta (Beta1, 12-15Hz) can be thought of as a 'fast idle, or musing. Beta (Beta2, 15-22Hz) is high engagement or actively figuring something out. Hi-Beta (Beta3, 22-38Hz) is highly complex thought, integrating new experiences, high anxiety, or excitement. Continual high frequency processing is not a very efficient way to run the brain, as it takes a tremendous amount of energy. 

GAMMA WAVES (38 TO 42 HZ)

 

Gamma brainwaves are the fastest of brain waves (high frequency, like a flute), and relate to simultaneous processing of information from different brain areas. It passes information rapidly, and as the most subtle of the brainwave frequencies, the mind has to be quiet to access it. Gamma was traditionally dismissed as 'spare brain noise' until researchers discovered it was highly active when in states of universal love, altruism, and the ‘higher virtues’. Gamma rhythms modulate perception and consciousness, disappearing under anaesthesia. Gamma is also above the frequency of neuronal firing, so how it is generated remains a mystery. The presence of Gamma relates to expanded consciousness andspiritual emergence.

WHAT BRAINWAVES MEAN TO YOU

Our brainwave profile and our daily experience of the world are inseparable.  When our brainwaves are out of balance, there will be corresponding problems in our emotional or neuro-physical health. Research has identified brainwave patterns associated with all sorts of emotional and neurological conditions. more...

Over-arousal in certain brain areas is linked with anxiety disorders, sleep problems, nightmares, hyper-vigilance, impulsive behaviour, anger/aggression, agitated depression, chronic nerve pain and spasticity. Under-arousal in certain brain areas leads to some types of depression, attention deficit, chronic pain and insomnia. A combination of under-arousal and over-arousal is seen in cases of anxiety, depression and ADHD. more...

Instabilities in brain rhythms correlate with tics, obsessive-compulsive disorder, aggressive behaviour, rage, bruxism, panic attacks, bipolar disorder, migraines, narcolepsy, epilepsy, sleep apnea, vertigo, tinnitus, anorexia/bulimia, PMT, diabetes, hypoglycaemia and explosive behaviour. more...

ALTERING YOUR BRAINWAVES

By rule of thumb, any process that changes your perception changes your brainwaves. 

 

Chemical interventions such as medications or recreational drugs are the most common methods to alter brain function; however brainwave training is also very effective. 

 

Over the long term, traditional eastern methods (such as meditation and yoga) train your brainwaves into balance.  

Feels Pretty Awesome