Feels Pretty Awesome is an uplifting, non-competitive dance class that is wild and therapeutic. Also referred to as Yoga Booty Ballet®, YBB, or Spiritual Aerobics, Kristen’s class is known for its' playful attitude, easy-to-follow moves, and big spirit. The components of this class are intentional in evoking a mental, physical, and emotional playground.
Kristen champions a safe environment, a supportive community, enough structure for participants to enjoy themselves, and enough openness to usher the unpredictable. Expect the essences of Buddha and Beyønce. Collective energy is stimulating, while each participant brings and finds her independent and authentic flow. Crafted playlists vary daily, and are curated for the best of times. All are welcome in this cleansing, soulful class that wakes up what is joyful and wise in each of us. Come enjoy the class that Kristen has been passionately committed to since 2007.
MONTHLY MANHATTAN POP-UPS
****September 7, 2019****
10:45am DANCE PARTY *
PMT Dance Studio
28 W 25th St., 2nd Floor
[Flatiron] New York, NY 10010
*Please bring a mat or towel.
Mats available for rent from PMT studio for $2
purchase a single, 5-class, or 10-class series
Have ClassPass or Gympass?
This class has grown with me since 2007, and continues to evolve as I do. It is distinctly alive, as it takes its' shape from each participant's energy. I have treasured this class, which is a life practice, the most fun party, and my favorite kind of therapy. It is always real, honest, and courageous. It keeps me wild and free.
"Kristen is an exceptional spirit and teacher. This class is great for all levels and abilities. Welcoming and safe."
"Kristen is a great instructor. She really puts her all into each class. It's mostly dance with some stretch and feel good vibes thrown in. But try this class even if you're not into dance classes. I have two left feet and it's the only one I'll go to!"
"The best class I've taken on ClassPass so far. Kristen was an absolutely amazing and kindhearted instructor. She added a really unique blend of yoga/spirituality into what was otherwise a fun dance class set to pop music - I haven't seen anything like this before."
"Kristen is awesome, she completely turned my day around. Her energy is unparalleled. The rest of the studio reminds me of a old nyc dance hang out for the real dancers. Bring water, a mat and your sense of joy!"
"Kristen can make even the most cynical New Yorker smile and feel positive!"
Take me there
Your birthday? Bachelorette? Baby shower?
Host “the meaningful dance party” with your group.
About the Instructor:
Kristen Huffman Lemoine is an instructor of non-competitive dance, yoga, meditation, and sound therapy, since 2007. Specializing in therapeutic classes that bridge the mental, emotional, and physical bodies, Kristen's "Feels Pretty Awesome" approach to full-system wellness intends to wake up the wisdom within.