Yoga Booty Ballet is a spirited, non-competitive workout blend of hot cardio dance, ballet toning, yoga lengthening, and meditation.
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The meditation element serves to focus and awaken.
The dance portion promotes endurance and detoxification. Easy to follow, it's also FUN.
The ballet section increases strength and bone density. The yoga promotes flexibility, balance, and inner wellness.
Participants often feel awesome.
Gathering before invoking a Saturday morning YBB rave in "tame" Pasadena